About
Reflexology is both a treat and a treatment.
Take a quiet moment for yourself in calm, caring hands.
Holistic Therapy Centre, Cookham
Wednesdays (08.30-13.30)
Home Visits
Home visits will be considered on a referral basis only or in the case of exceptional health circumstances
Meet Reina
Reflexology has been used as an effective healing tool for over 5,000 years and is a beautifully restorative, non-intrusive holistic therapy that treats the person as a whole. It works on the principle that the glands, organs, and many parts of the body are reflected through nerve points in the feet and hands. By gently stimulating these reflex points, reflexology encourages a sense of balance and wellbeing throughout the body.
Unlike massage, which focuses on muscles, reflexology works through the nervous system and the body’s energy pathways, promoting deep relaxation and internal regulation. It may also help stimulate the body’s natural healing processes, support circulation, and restore a sense of harmony.
Reflexology encourages a profound sense of relaxation, enhancing the body’s ability to respond to treatment more effectively. By easing tension and supporting circulation, it promotes the steady flow of oxygen, nutrients, and energy throughout the body while assisting in the natural detoxification process.
Formally recognised by the World Health Organisation as a complementary healthcare practice, reflexology offers a calm, luxurious space to pause, reset and care for both your body and mind.
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Treatment Benefits Include
“Reflexology is a great form of non-verbal communication. It has the ability to reach out and comfort someone when words might not be enough.” – Kevin Kunz
Living with any chronic illness, including cancer, can have a huge physical and mental impact. If you or someone close to you has been affected by cancer, reflexology can offer a calm and supportive space away from the pressures of treatment and appointments. Having lived with cancer for over 13 years myself, I understand the emotional and physical impact it can have, and it is especially meaningful to me to be able to offer this wonderful treatment to others in a similar position.
Many hospitals, cancer centres and hospices now offer complementary therapies as part of integrated cancer care, which is wonderful. However, there is also real value in receiving reflexology privately, in a calm and safe space away from the constant cycle of medical appointments and hospital visits.
Research demonstrates that those living with cancer, who receive reflexology, can experience significant improvements in both their physical and emotional symptoms with equal benefits for family and carers who also choose to receive treatments.
Please note that reflexology is in no way intended to replace conventional medical care. It’s a complementary therapy which works holistically to enhance your health and wellbeing and can be used alongside conventional cancer treatment. It is advised that you inform your medical team if you would like to have reflexology treatments.
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Payment
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Treatment Benefits Include
More treatments will be coming soon to Rezone Holistics.
Questions
Everything you might want to know before your first session.
If you are uncertain whether you should book an appointment, please contact me.
Consistency is key. Regular sessions support deeper healing and long lasting balance.
Working with me is not a “quick fix”.
It’s a structured, supportive process where we:
At your first consultation we will take time to understand your needs, concerns and goals, before recommending a personalised course of treatments to support you in the most effective way. Occasionally, weekly sessions are advised to begin with. This consistency allows your body to gently reset, helping activate and support its natural healing processes. As your body responds and improvements noted, sessions can be spaced out to fortnightly or monthly.
Your treatment plan is always created with you, not for you – so it feels supportive, realistic and aligned with your lifestyle.
Reflexology is a perfect alternative to traditional massage, for those who prefer to avoid full-body touch. No undressing is required, reflexology is also ideal for those who are very unwell, who can’t be moved during treatment or who can’t be touched in certain areas of the body.
Whereas massage focuses on muscles, reflexology works through the nervous system and the body’s energy pathways, encouraging deep relaxation and internal regulation.
Yes, reflexology treatments can be done on the hands instead or facial reflexology could also be a lovely alternative.
If you need to cancel or change your appointment, please give at least 48 hours’ notice to avoid paying the full price of your treatment.
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